I understand the huge impact difficulties and challenges have on physical, emotional and mental well-being.  It may feel debilitating and restricting, where your life is controlled daily by these difficulties. The smallest of things in your life may have suddenly become one of your biggest tasks and challenges. 

 Sometimes expressing words can be difficult and this may stop people from seeking help. I work creatively which may feel easier than talking. I use visual and creative ways to help verbalise any difficult and painful unspoken words. This is a great way to express your emotions, process any complex feelings and find comfort. ​