DBT
(Dialectical Behaviour Therapy)

DBT (Dialectical Behaviour Therapy) Coming soon

​Dialectical Behaviour Therapy (DBT) is an evidence-based approach designed to help individuals manage intense emotions, reduce harmful behaviours, and build a life that feels more stable, meaningful, and worth living.

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Originally developed for borderline personality disorders (BPD)/emotionally unstable personality disorders (EUPD), research shows that DBT can also help with difficulties such as:

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• Self-harm

• Suicide attempts 

• Depression

• Drug and alcohol problems

• Eating problems

• Neurodivergence​

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DBT balances acceptance and change, helping clients feel understood while also learning practical skills to cope more effectively.​