Walking and Talking Therapy 

Walking and talking therapy is the same as traditional face to face counselling but it is in the peace and calm of the outdoors. Connecting to a mood improving activity encourages a deeper way of thinking. This enables a different way of processing presenting issues and problems.  It also enhances the renewal of a sense of freedom. The ability of looking at things from a different perspective and view point will help you to move forward and achieve positive goals and outcomes.

Walks are at your own pace, maintaining recommended social distancing inline with Covid-19 regulations. I check the long range weather forecast weekly and on the day of our session.

£45 for 50 min session
 
Telephone Counselling
 
Telephone counselling sessions are in the comfort of your own surroundings. This ensures your space is confidential, safe and relaxed. It also provides you with complete anonymity, offering extra privacy. The anonymity of us never seeing each other can make it easier to open up more freely, sharing your innermost concerns. 
Telephone counselling is time-efficient if you have a busy life style, there is no travelling time or extra travel costs. It provides direct access if you live in remote areas, are less mobile, have phobias or social anxiety. 
The flexibility with telephone counselling means geographical location is not an issue as we can connect anywhere within the U.K.
I am a registered online practitioner with acto, this demonstrates my high level of ethical and professional practice when working by telephone.  

£40 for 50 min session 
 
Online Counselling


I provide online video counselling via a secure and encrypted video platform. This can be done via smartphone, tablet or desktop computer. All conversations we have are private, secure and held to the highest ethical standards. Accessing online counselling from the privacy, comfort and convenience of your own environment will feel safe and familiar to you. You may feel more relaxed and less anxious, enabling you to talk more freely. 
Online counselling supports busy life styles, there is no travelling time or travel costs. It provides direct access if you live in remote areas or have transport issues.
The flexibility with online counselling means geographical location is not an issue as we can connect anywhere within the U.K.

I am a registered online practitioner with acto, this demonstrates my high level of ethical and professional practice when
working by zoom.


£40 for 50 min session
 
Face to Face Counselling 

My therapy room is located in my garden, which over looks woodland.It is on a private road, offering a quiet location with ample parking. 
Due to Covid-19 restrictions and following current guidelines, all face to face sessions are on hold for the moment. I will update the status of this regularly to inform you of any changes. 

£45 for 50 min session (Currently on Hold due to Covid-19)
 

Children and Young People Counselling

 

Children and Young People's Counselling is for any young person who is struggling with how they feel.

Counselling can help children and young people find their way through whatever is troubling them and give them the tools, confidence and resilience to tackle future obstacles. 

£40-£45 for 50 min session

 

Men's Mental Health and Well-being Counselling

 

A space to be heard and accepted without any pressure, judgements or expectations. Together we can explore any difficulties or challenges that you are experiencing or have experienced in the past. Exploring your whole self we will find ways together of building confidence, self esteem and resillence. 

 

£40-£45 for 50 min session

 

Couples and Relationship Counselling

Coming June 2022


Relationship and couples counselling provides a space to explore any difficulties you may be facing in your relationship/s. This will help you to work through challenges, help you to understand your relationship better, and develop healthier ways of relating to one another. This can help with communication difficulties around conflict, sex, affairs, or considering a relationship break up. 
Exploring these difficulties can help to improve connection, communication and gain a deeper understanding of each other.


£65 for 50 min session

 

EAP Services for Businesses

Coming Soon